The Firm Cross Trainers - Firm Cardio

John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics...

Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of Chippe...

Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is...

Shift Shop - Sample Workout

Muscle Burns Fat - Sample Workout

While she claims to be an expert in sex and love on YouTube, Ada can barely speak to her gym trainer, with whom she's madly in love. When she sets her...

David Carradine explores the beginnings of spiral fitness.

A jogging pig meets a delicious cake. Will he give in to temptation? Not while you’re watching!

Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly,...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”,...

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat ar...

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body work...

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and...