Rodney Yee Movies

Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way...

Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

This seemlessly flowing vinyasa sequence delivers a challenging physical workout while building greater strength of mind, body and intention. You'll...

Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour - a remarkable antidote anytime you feel stiff, tight...

GAIAM Mind - Body - Health

Discover new levels of power, precision, ease, and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee...

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up t...

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up t...

Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while o...

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, strengthening, stamina, and f...

Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while o...

Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.

Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.

These calming yoga poses warm the body and quiet the mind.

Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve postu...

Gentle twists and forward folds will awaken your body and increase your energy level.

This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy levels while deep breathing techniques rejuvenate a...

Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.

Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.

Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.