Rodney Yee Movies

Flowing sequence of Sun Salutations will help build strength and flexibility.

A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch mu...

Standing leg focused yoga poses will build power and alignment.

Increased strength brings about increased vitality and greater resistance to everyday stress. In Strength Building Yoga, (AKA Yoga For Strength) inter...

Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso musc...

This routine will awaken your spirit and increase core stability for improved balance and stamina.

Strengthen and restore the spine to its natural alignment as you improve range and motion and stamina.

Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yo...

Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a strong...

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and mentally...

This practice uses fluid movement to burn calories, increase stamina and build endurance to leave you energized throughout the week.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...